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Choose More, Lose More for Life, by Chris Powell
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Transform Your Body, Transform Your Life!
Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results.
At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you.
Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life!
- Sales Rank: #22145 in Books
- Published on: 2014-12-23
- Released on: 2014-12-23
- Original language: English
- Number of items: 1
- Dimensions: 9.13" h x .75" w x 7.25" l, .0 pounds
- Binding: Paperback
- 304 pages
About the Author
Chris Powell holds a degree in Exercise Science, with concentrations in biomechanics and physiology and the training accreditation: The Certified Strength and Conditioning Specialist (CSCS). He frequently appears on Good Morning America and The Dr. Oz Show; he has been the Transformation Pro on KTVK's Good Morning Arizona for years delivering tips, shortcuts, and tricks of the trade to the largest news viewing audience in Arizona. He is married to Heidi Powell and they have four children.
Most helpful customer reviews
248 of 267 people found the following review helpful.
A Good "Carb Cycle" Diet
By Tina K
Choose Moore, Lose More for Life offers a good plan based on "Carb Cycling." The basic idea is that you try to trick your metabolism by sharply varying your carbohydrate intake from day to day. Most plans in this book ask you to alternate between low carb and high carb days.
The book offers four different plans, depending on your objectives: Easy, Classic, Turbo and Fit. Turbo, for example, promises faster weight loss, but you have to do 2 low carb days for every high carb day. For all the plans, you follow some basic rules, including: Eat 5 meals daily, Eat within 30 minutes of waking and then every 3 hours, and drink a gallon of water daily.
The book has a fair amount of material that not everyone will find useful. There's lots of background on Chris and his Wife and also lots of success story profiles. These are often of people who were very obese, and they include before and after photos are that are quite dramatic. The book also has about 50 pages of photos showing Chris and his wife doing exercises like jumping jacks. This is, I guess, a way to pad the book and make it longer, but not very useful.
There are about 35 recipes, divided between breakfast/snacks and lunch/dinners. The recipes seem clear and include basic nutritional info like calories, carbs, etc. However, the number of recipes is a bit low; similar books often have at least 100.
Overall this is a good presentation of a carb cycling plan and should be effective. I'd also recommend The Protein Express Diet: Rapid Weight Loss with a Simplified Low Carb, High Protein Diet. This has very easy to prepare low carb/high protein meals and will make your low carb days alot easier to get through. It also has its own diet plan.
137 of 151 people found the following review helpful.
Amazing
By Torihasheart
I started this book 3 weeks ago and the pounds are flying off. Chris Powell is amazing!!!! For the first time in my life I've stuck to a meal and exercise plan with no problem. Of course it was rough at first, and still can be when my family eats junk food but, the cravings for sweets are fading! :) so happy.
63 of 72 people found the following review helpful.
Great
By Saltytow
Started diet in May 2013 at 245lbs. Now Sept and am weighing 195 and continuing to lose. Purchased both books and recommend both but not in Kindle as its easier to reference back to the books. Thanks to the schedule and recipes Chris puts in the books, its very easy to stay with. would recommend to anyone and do!
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