Download PDF Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season, by Cassey Ho
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Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season, by Cassey Ho
Download PDF Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season, by Cassey Ho
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Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates� is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.
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Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.
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Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:
- 120 of Cassey's BEST total body transforming exercises
- The complete POP Pilates exercise library - fully photographed and easy to follow
- 20 full length workouts
- 40 brand new, ridiculously delicious & nutritious recipes
- Foods for beautiful hair, skin, and nails
- 4 complete clean eating meal plans & grocery lists that complement each season
- Cassey's personal daily meal plan
- Motivational tips to stay inspired year-round
- 256 pages of full color, glossy inspiration
- Sales Rank: #23854 in Books
- Brand: Ho, Cassey
- Published on: 2015-04-07
- Released on: 2015-04-07
- Original language: English
- Number of items: 1
- Dimensions: 9.09" h x .65" w x 7.36" l, .81 pounds
- Binding: Paperback
- 256 pages
Review
"...Offers a gorgeously laid-out exercise and diet regimen that aligns with nature's calendar."
���— Publisher's Weekly
About the Author
Cassey Ho is an internationally renowned, award-winning fitness instructor and online personality. She is the�creator of Blogilates, the #1 female fitness channel on Youtube with�over 200 million video views and 2 million subscribers. In a revolutionary partnership, Cassey's unique format, POP Pilates� which launched on Youtube in 2009, is now being turned into a live class that can be taken at 24 Hour Fitness gyms nationally beginning in 2015. She's also the star of her own top selling POP Pilates DVDs at Target stores. Cassey is the designer of an activewear collection, BODYPOP Active which launched in Fall 2014. Her designs feminine silhouettes and colorful palettes have proven to be extremely popular.
Cassey's blog, blogilates.com, was named the top healthy living blog by Fitness Magazine in 2012 and, recently, she took home the Streamy Award for Best Health and Wellness Channel for 2014. Greatist named her one of the Top 25 Most Influential People in the world in Health and Fitness for 2015. She has been featured on The Dr. Oz Show, Extra, The Steve Harvey Show, The Wendy Williams Show and in Shape, Fitness, Cosmopolitan, and Seventeen magazines, among many others.�
Most helpful customer reviews
97 of 102 people found the following review helpful.
but I felt like I was a lost cause
By Sarah
I am currently 25 and 195lbs. When I was 21 I was 135lbs and worked out constantly. Suddenly I began feeling tired, my brain became foggy, my mood dropped and my weight skyrocketed. I went to the doctor and found out that I had Hypothyroidism which was causing all of these problems. Even on medication I ended up being 210 lbs by the time I was 23. I didn't know what to do. I tried to work out, but I felt like I was a lost cause, a failure. My hypothyroidism combined with my weight caused arthritis and, as previously mentioned, I was tired all of the time. I thought that there was nothing I could do. If I couldn't lose the weight while on medication (which I was told, by my doctor, would make me as skinny as a model), then I would never lose it. To top it all off both my fiance and I lost our jobs. We moved 6 hours away from my hometown, my friends, my family, to stay with his family until we could get back on our feet. So, now I was heavy, depressed, and 6 hours from the only people I have ever loved and the only support network I have ever known.
That was when I found Cassey on YouTube. I started following her videos (one a day) and bought her dvd. Never had I felt like a YouTube personality, fitness coach and stranger, cared so much for me and my well being. I actually cried during a workout. I was doing a move and was tiring quickly when she said, "I know it is hard, but keep going! You are worth it! You are so worth it and you deserve it!".
I have lost 15lbs so far and plan on continuing to do so with Cassey as my guide. That is why I bought her book. I bought it to support her and to continue my journey.
You wont regret buying this. Everything from the photos, to meal plans, to a personal note from Cassey is just beautiful. She and her team went above and beyond to make an absolutely wonderful product that will uplift you in ways that you have ever known possible. This book is an amazing investment. It is an investment in your happiness, your well being. If you ever fall off the wagon, it is right there with uplifting notes and a meal plan to get you back on track. I cannot stress enough just how wonderful this book truly is.
Thank you, Cassey.
46 of 50 people found the following review helpful.
A MUST HAVE plan for a year of POP Pilates & clean eating! Can't recommend it enough!
By Rhianna Walker
About 2 years ago I was in a total health rut and struggling to find not just a type of fitness that suited my beginner level but motivation. By serendipity I came across a Blogilates booty workout video on Pinterest and after just a few minutes of watching it I had fallen in love with Cassey Ho's wonderful personality. A month later I completed my first beginner's workout calender from her website. Since that happy accident I've been a fan and I recommend Blogilates to everyone regularly, so naturally when Cassey began dropping little bits of book news last year I began watching eagerly for the preorder.
If you've been struggling to find a fitness instructor that can motivate you without breaking down your confidence HOT BODY YEAR ROUND is an excellent place to start. Including the history of Pilates and how Cassey created POP Pilates, meal plans and recipes, workouts and motivation it's got so much to offer a newbie. The photos are beautiful, the moves realistic, and the recipes completely doable! I'm a huge fan of the Pancakes with Berry Applesauce. But what I ultimately love about the book is what made me a fan to begin with, Cassey's beautiful heart shines in every motivational message and essay, I struggle with self confidence and there's so much encouragement and inspiration to be mined here.
The best part is, once you've got your book there's still a whole community of POPsters to help keep you going and the Blogilates website and app to supplement your clean eating and workouts. One of the reasons I'm always telling my friends about it is that this is the best way I've found to workout at home on a very tiny budget... as in for free!
32 of 37 people found the following review helpful.
after feeling so helpless and useless and like I'd never feel beautiful
By Emma
I have never in my LIFE written a review for anything I've purchased off of Amazon - but after receiving my Hot Body Year Round book I had to spread the word! I've struggled my entire life with weight issues and body dysphoria regarding my appearance, but in college, after feeling so helpless and useless and like I'd never feel beautiful, I stumbled onto Blogilates. Cassey was so upbeat, perky, motivational, and despite my cynical nature, her ceaseless charm and positivity won me over! Her workouts were INSTANTLY effective - no one has gotten me so incredibly sore like Cassey does in her workouts, all for the fraction of the time I'd spend in the gym trying to create the same effect! I've used her monthly calendars and tried all her meal plans and have been able to keep off the 30 pounds I worked so hard to lose all those years ago. So when I saw that she was publishing a book I wondered why I would even need to buy it when I can just go online and find a wealth of workouts on her website!
My desire to support Cassey (and my curiosity) ended up winning and I saw how cheap this book is and knew it was worth it. This book is a damn bargain! The photos are beautiful, the book is well-made and sturdy, but it's truly the CONTENT that shines here. There are wonderful seasonal meal plans that I am so so pumped to try all the new workouts, and get even more insight into the Wonder woman running this whole show. This book is clearly Cassey's baby, and I am so excited to both support her as she gets more and more successful, and am happy to have yet another wonderful resource to aid me in my fitness journey. I have yet to find another fitness "guru" who is more approachable, upbeat, supportive, or charming than Cassey! Buy this book and I swear, you will have no regrets!
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